Healing Beyond Addiction
I’m Jess Lopez, a Trauma-Informed Recovery Coach helping individuals at every stage of their sobriety journey. Whether you're sober curious, newly sober, or ready to explore the connection between addiction and trauma, I provide compassionate guidance to build strong recovery tools, heal deeply, and create lasting change.
Trauma-Informed Recovery Coaching Services
I believe true healing happens when we address both addiction and trauma—two experiences that often shape each other. Through trauma-informed recovery coaching, I support clients in healing mind, body, and spirit within a safe and judgment-free space.
I meet you wherever you are on your sobriety journey. Whether you're sober curious, newly alcohol-free, or ready for deeper trauma work, our sessions focus on what you need today and what supports your long-term growth.
How We Work Together
• 1:1 Coaching: personalized guidance, deeper support, and tailored strategies
• Group Coaching: community connection, shared growth, and collective healing
If you're exploring sobriety or ready to heal the trauma beneath addiction, I’m here to help you move forward with clarity, compassion, and confidence.
Transform Your Life Today
Early Sobriety Support First 6 Months
Building A Foundation 3–12 Months Sober
Building A Foundation 3–12 Months Sober
- Help navigating detox, inpatient, or outpatient options
- Guidance while stabilizing your nervous system
- Building an initial sobriety toolkit
- Consistent support so you don’t do the early stages alone
Building A Foundation 3–12 Months Sober
Building A Foundation 3–12 Months Sober
Building A Foundation 3–12 Months Sober
- Expanding your sober support system
- Tools for cravings, triggers, and emotional regulation
- Creating routines, structure, and accountability
- Connecting you with supportive communities
Trauma Integration 12+ Months
Building A Foundation 3–12 Months Sober
Trauma Integration 12+ Months
- Exploring why self-soothing patterns developed
- Understanding the roots of addiction through a somatic trauma lens
- Nervous system regulation and emotional healing
- Rebuilding trust, identity, and long-term resilience
About Me
I’m a Certified Professional Recovery Coach and trauma-informed practitioner dedicated to helping people heal from addiction and generational trauma. Drawing from my background in justice services and advocacy, I guide clients toward resilience, emotional clarity, and lasting, holistic recovery.
Hear What Clients Have to Say
From Stuck to Strong
Jess Made 100 Days Possible for Me
Jess Made 100 Days Possible for Me
“I really had no idea what to expect when I started working with Jess. All I knew is I didn't want a fly by night sobriety coach and when I found Jess I had to give it a shot and l just want to say she didn't disappoint. She delivered on just about all I had on my mind and that was holding me back from getting over the top. Some sobriety, some trauma, and some self compassion…thank you Jess, so much for everything. I seriously needed the advice and the confidence you helped me find. Thank you."
Jess Made 100 Days Possible for Me
Jess Made 100 Days Possible for Me
Jess Made 100 Days Possible for Me
“I cannot say enough wonderful things about Jess. Simply put… Jess has been an excellent coach and guide. She is incredibly knowledgeable and attentive. I first met Jess on an online sobriety group and was immediately drawn to her. She is kind, honest and empathetic. I struggled to stop drinking and Jess was there to talk me through it… she believed in me. I just reached 100 days today and am certain I would not be here without her. I feel I can say whatever I want to Jess without feeling judged or shame. I can be vulnerable around her. Thank you Jess for your constant encouragement. I am beyond grateful.”
I’m So Glad I Took the Call
Jess Made 100 Days Possible for Me
I’m So Glad I Took the Call
“For a long time I just couldn't justify spending money on 1:1 coaching. But I just could not get any traction on my own. I felt truly stuck and I became fearful that I may never be able to lead the alcohol free life I needed and desired. I honestly wondered if Jess and I would be a good fit for coaching but I got on a discovery call and I'm so glad I did. After the call I "couldn't not" invest in coaching with Jess! She helped me reframe many limiting beliefs I had around drinking and helped me through each early day of sobriety step by step. I'm truly thankful I found her!”
The Addiction Diaries
"My hope is that by allowing my kids the space to share their feelings, they won't want to self-medicate down the road." - Jessica Lopez
Frequently Asked Questions
Please reach us at mysobersunrise@gmail.com if you cannot find an answer to your question.
While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.
My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.
Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.
A Little More About Me
My Journey
Background Information
Background Information
As a native of the Pacific Northwest, I’ve built a beautiful life here with my husband and two children. Becoming a mother was the turning point in my life—it ignited my commitment to break the cycles of alcoholism and generational trauma that once held my family back.
The journey wasn’t easy, but it was profoundly transformative, inspiring me to heal, grow, and help others do the same. Today, I’m a Certified Professional Recovery Coach and #1 Bestselling Author, guiding individuals on their path to recovery and empowering them to create lasting, generational change.
Background Information
Background Information
Background Information
With a degree in Administration of Justice, I began my career as a Corrections Officer and Domestic Violence Advocate. In those roles, I witnessed the incredible resilience of the human spirit and developed a passion for advocating for those whose voices often go unheard.
That experience shaped my life’s mission—to help others reclaim their power, break free from cycles of pain, and experience the healing they deserve.
Having turned my own pain into purpose, I now help clients walk their recovery journey with courage, strength, and self-compassion.
My Mission
Background Information
My Mission
Whether through one-on-one coaching, group programs, or motivational speaking, my mission is to create a legacy of healing—one that breaks cycles, restores hope, and empowers others to live with purpose.
My story—and the stories of those I work with—serve as powerful reminders that recovery is possible, healing is within reach, and every step forward builds a stronger, brighter future.
Let's Connect
My Sober Sunrise
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